HAPPY. HUMBLE. HEALTHY.
Movement Screening
We test flexibility, mobility and strength balance to identify limitations, imbalances and weaknesses.
Every athlete at your gym should complete the upper and lower body assessments.
Flexibility and Mobility Tests
Our assessment provides critical movement information to your athletes quickly and in a way they can understand.
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Ankle Dorsiflexion
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Knee range of motion in 2 positions
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Hip range of motion in 2 positions
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Shoulder Abduction
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Shoulder Flexion
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Wrist range of motion
Strength Balance
Our Strength Balance Assessment quickly identifies imbalances your athletes can correct to reduce risk of injury and improve performance.
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Front to back
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Left to Right
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Unilateral to Bilateral
Why is all of this data important?
Flexibility, mobility and strength balance are more important to long term performance than establishing a Fran time or increasing a squat PR. Unfortunately most coaches concern themselves only with increasing current output without considering the sustainability of movement. By regularly measuring and correcting flexibility, mobility and strength balance you’re building a sustainable base of customers who appreciate a long term approach to fitness.
How to modify workouts based on assessment results
Should an athlete who can’t touch their toes deadlift? Should they squat?
Should an athlete who can’t get their left arm overhead without pain clean & jerk? Should they do pull-ups?
What if their left arm is significantly stronger than their right?
We teach you simple ways to modify workouts for athletes with movement and strength balance issues so they can continue training while eliminating potentially dangerous weaknesses.
