Service Description

Flexibility, mobility and strength balance data is important to our long term health and performance. This data can help us learn ways to reduce the risk of injury, learn why we may be in pain, and dramatically improve our fitness levels. With all of the amazing data and information we collect we build you out a supplemental fitness prescription plan. You can take the information with you and do with however it works with you. Give it to your coach to have them work with you and better coach your specific needs. We give consults for: -New members joining classes -New personal training clients -Referrals from other trainers, coaches, or healthcare professionals -Sports training -Pain relief -Crossfit Athletes